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Everything You Need To Know About Golfer’s Elbow
Golfers are over 24 million in the country. The sport is enjoyable making it popular. The sport can cause golfer’s elbow. Golfer’s elbow is also called epicondylitis. It affects tendons that are connected to the bone. Regardless of the injury being known as golfer’s elbow, it doesn’t mean that it affects only golfers. Activities that involve using the arms and wrists can result in the injury. Below is everything you should know about golfer’s braces for elbows.
The symptoms of golfer’s disease are inflammation, pain or tenderness inside the elbow. It occurs because of wear and tear that happens to the muscles and tendons in the elbow. These areas are used for wrist flexion and grasping during golfing. The symptoms can be mild or severe. They can be weakening of the hand or wrist, numbness of the fingers, elbow pain and stiffness. In severe cases, you may feel chronic pain when doing normal tasks like opening the door, cooking or cleaning.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers get the injury after swinging a gold club continuously. Tennis players get the injury when swinging a racket. Any athlete who takes part in an activity that involves overusing the arms and wrists can get golfer’s elbow. Also, playing and instrument and typing all day can cause golfer’s elbow.
Golfer’s elbow symptoms can be relieved by some home remedies. Rest will reduce your inner elbow pain. Avoid doing activities that need repetitive movements. You can ease back to normal activities after the pain diminishes. Take note of the causes of the pain. To avoid the pain in the future, you can try alternative activities.
Heat and ice are known to relieve the symptoms of golfer’s elbow. Cold compresses, heat pads and ice packs reduce swelling, pain and inflammation. You can wrap ice in a towel and let it stay on your elbow for about 20 minutes. Do this three times a day. Avoid placing the ice on the skin directly.
Other techniques to treat golfer’s elbow are taking pain relief medications such as acetaminophen and ibuprofen. For severe pain, you may need a steroid injection. Avoid taking pain relievers after 10 days. Instead, go to a physical therapist or an acupuncturist. Extreme cases may require surgery. It is advisable you consult your doctor to identify the best form of treatment for you.
Also, make changes if the issues is due to your work environment. You need to use a chair that is comfortable or a standing desk. Changing your posture will improve movement. Your doctor will recommend to you safe exercises. There are also braces for elbow that reduce muscle strain. Knowing the symptoms will help you avoid golfer’s elbow.